What’s included in a physical assessment?

Our physical assessment is a thorough starting point. We look at injury history, posture, body fat, BMI, flexibility, functional range of motion, and your main goals. It gives us the full picture so we can build a plan that fits your body instead of forcing you into a cookie-cutter routine.

WELCOME

At Health and Exercise Prescriptions®, we help bridge the space between medical care, rehabilitation, and long-term health and fitness. Your care may include medical exercise, therapeutic massage and bodywork, mobility work, progressive strength and conditioning, yoga, Pilates, and other supportive strategies based on your needs, abilities, health history, and goals.

HEP® serves people in Bellingham, Washington who want individualized support for recovery, movement, strength, function, healthy aging, and overall wellness. When medical diagnosis, acute care, or treatment outside our professional scope is needed, we refer you to the appropriate healthcare provider.

MEET JAIME HERNANDEZ

Licensed Massage Therapist • Medical Exercise Specialist • Certified Personal Trainer • Yoga & Pilates • Craniosacral Therapy

Jaime combines rehabilitation-oriented massage and bodywork, medical exercise, mobility work, progressive strength and conditioning, and other supportive approaches to help you move, function, and feel better. Your plan is individualized around your health history, current abilities, limitations, recovery needs, and goals.