POST REHAB EXERCISE PRESCRIPTIONS

We help you get back to your pre-injury condition by picking up where your doctor or PT leaves off. After being discharged from medical attention you need two main things: 1. Guidance toward exercise and/or diet changes you need to continue your recovery and, 2. Someone to encourage you and hold you accountable for making lasting changes.

Knee, Back, and Neck
  • Acute Pain
  • Chronic Pain
  • Injury Recovery
Joint Replacement
  • Knee
  • Hip
  • Shoulder
Cardiac Post Rehab
  • Heart Failure
  • Myocardial Infarction
  • Surgery Recovery
General Injuries
  • Sprains
  • Strains
  • Ruptures

It can be scary to imagine life without the abilities you once had. Fortunately, proper exercise produces predictable results, and our clients who follow the programs we prescribe usually gain back most or all of their previous abilities. It may be hard work, but we are experts at keeping people motivated and on track throughout the recovery process.

We provide the attention you need to fully recover, which often means multiple personal training sessions per week. Because we spend so much more time with you than doctors can, we are able to analyze your progress closer and adjust your program for your changing needs. No waiting rooms here, just personal one-on-one attention.